Monday - Rest
Tuesday - 3 miles, .15 mile walk between each mile
Because of my endurance level, walk breaks are a little necessary in the beginning for me. I just built walk breaks into this run to make it easier on me. I still ran the full 3 miles, but the treadmill helped me track my distance.
Wednesday - 3 miles
I took off for this run after work, not really expecting to be anything special since it was still pretty hot outside. But this turned out to be my best run of the week, and fast, too!
Thursday - 3 miles, .15 mile walk between each mile
This run was pretty identical to Tuesday's run, except I had the company of "How I Met Your Mother" on Netflix.
Friday - Cross Train
I failed at Friday's cross training, unless you count wheeling and lifting my suitcase through the GSP and DFW airports as "weight lifting."
Saturday - Rest
Done and done. Saturday involved a Whataburger trip, a nap by the pool, and beers at the Rangers' ballpark.
Sunday - 4 miles, .20 mile walk between each mile
I procrastinated all day on this run. I hated to miss time with Ryan's family because I had to hop on the treadmill for almost an hour. But a window of opportunity opened up right before dinner, so I hit the fitness center across from Ryan's house. Around mile 3, I really started to regret all the rich and unhealthy food we had been eating all weekend. But hey, I was on vacation and it's all about balance right?!
|At least this treadmill had a nice view!|